3/20/2023 0 Comments Fews ford durham![]() Be respectful of the neighborhoods you’re in.Take a mask in case the space is busier than you thought.Share the trail and stay at least 6 feet away from people you don’t live with – social distancing.iPhone users can share their location with a friend or family member who also have an iPhone. If you’re going alone, make sure to let a friend and/or family member know where you’ll be.Take walks and runs in off-peak hours such as the early morning or late evening.While these facilities and areas offer tremendous health benefits, it is important that you stay safe and protect yourself! Here are a few helpful tips and suggestions to ensure that you have a wonderful visit. Before we dig in, let’s be mindful to take care of our health and the health of others by being prepared before heading out the door. ![]() We have made a full guide to Durham’s paths parks and nature spaces for you. ![]() We need to take it seriously.” -Marc Berman “Our research has found that nature is not an amenity – it’s a necessity. According to the Forbes article, Why Going Outside Is Good For Your Health, Especially Right Now, “studies show that just 20 minutes per day spent in nature can lower stress hormone levels, boost self-esteem, and improve mood.” Most people are aware that getting outdoors is good for you, but we definitely need the benefits of Mother Nature for the sake of our sanity these days. I think we can all agree that times are Stressful with a capital “S,” so Durhamites came through (with a little begging and bribing) to share some of the best parks, trails, and bodies of water in the beautiful Bull City. However, we are, months into a global pandemic with protests for Black lives across the country, financial uncertainty, increased worry, significant changes, oh, and an upcoming election. Normally, no one wants to give away their top-secret hidden outdoor spots. You head to your top-secret hidden outdoor spot for some much needed relaxing, clean air, and Vitamin D, only to find that your top-secret hidden outdoor spot has been taken over… by other people.
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